Areas of Clinical Experience

I work with individuals navigating a wide range of life experiences, mental health challenges, and transitions, including:

• Anxiety & Overwhelm: Navigating worry, restlessness, racing thoughts, and difficulty relaxing

• Neurodevelopmental Concerns: Supporting individuals with ADHD, Autism Spectrum Disorder, and other forms of neurodivergence, including executive dysfunction (such as difficulties with focus, organization, or task-switching), sensory overload, and social fatigue

• Pregnancy & Postpartum: Supporting parents through the emotional changes of pregnancy, postpartum depression or anxiety, and adjusting to parenthood

• Depression & Low Energy: Navigating low mood, changes in motivation, self-criticism, and a loss of enjoyment in daily life

• Life Transitions: Supporting you through major shifts like starting high school or college, career changes, or shifting relationship dynamics

• Academic Challenges: Addressing barriers to school or learning, including how attention, motivation, and emotional well-being impact your education

• Health & Illness: Coping with chronic illness, medical diagnoses, changes in physical functioning, and the emotional impact of healthcare experiences

• Emotional Regulation: Understanding emotional ups and downs, irritability, and finding ways to regulate your mood

• Caregiver Burnout: Processing the emotional toll of supporting a loved one while balancing your own needs

• Relationships: Navigating communication difficulties, conflict, boundary-setting, and interpersonal challenges

• Self-Esteem & Confidence: Working through negative self-talk, self-criticism, body image struggles, and learning to recognize your strengths